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    Bringing Your Heart to Work: A Seven-Step Journey to Mental Health and Wellbeing

    Author: Hazel Hyslop

    £14.39 – £21.99

    A life-affirming guide to help you reconnect with your purpose, learn to work in alignment with your values, and choose a healthier approach to success. Written by global mental health specialist Hazel Hyslop, her seven-step method to overcoming burnout and discontent will bring clarity and positive transformation to your life.

    Look inside!

    Author

    Hazel Hyslop

    Series

    Psychotherapy Matters

    ISBN

    9781800133143

    Format

    Paperback, e-Book, Print & e-Book

    Page Extent

    212

    Publication Date

    May 2025

    Subject Areas

    Organisational Psychology, Psychotherapy

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    • Description
    • About the author
    • Contents
    Description

    After 25 years in the mental health sector, Hazel Hyslop found herself feeling lost and depleted. Yet within that difficult chapter, she uncovered a deeper truth: many of her colleagues and clients – particularly successful women – were also disconnected from their true passions and overwhelmed by the relentless demands of their careers. Recognising the familiar patterns of stress, identity loss, and burnout, Hazel developed practical strategies to guide her clients, and herself, back to balance and fulfilment.

    Drawing from decades of professional experience and her own personal journey through burnout, Hazel introduces a transformative seven-step method designed to spark lasting change. The challenging path you take will awaken your passions and empower you to move forward with renewed energy, authenticity, and confidence.

    At a time when so many are weighed down by overwork, overwhelm, and overthinking, Bringing Your Heart to Work offers a powerful, proven framework to reclaiming your clarity, purpose, and wellbeing.

    About the author

    About the author

    Hazel Hyslop currently works as an executive professional leadership coach as well as a systemic psychotherapist, tutor, and supervisor. Her passion is helping organisations invest in and develop their leaders. She has a keen interest in working with women in leadership. Hazel has a background in mental health nursing, psychology, systemic psychotherapy, and coaching. She’s worked in the field of mental health in clinical, leadership, and training roles in the NHS, as well as social services, education, charities, and corporate sectors. Hazel has worked across various multicultural and social contexts in areas such as the London boroughs of Hackney, Westminster, Hammersmith & Fulham, and Kensington & Chelsea, Essex, Kent, and the West Midlands. One of her greatest achievements was to set up the first in-house mental health services for looked-after children in Westminster twenty years ago. Hazel brings extensive knowledge and experience in delivering and leading services across multiple contexts locally, nationally, and globally. Aside from her working life, Hazel enjoys sea swimming, Pilates, walking, dancing, djembe drumming, and writing.

    Hazel is active online and you can follow her on Instagram @hysloph or on LinkedIn at www.linkedin.com/in/hazel-hyslop-1318012a. Her podcast, Healing E-motions, is available on Spotify and other podcast providers. You can join her 7Ps Programme and sign up to her Sista circles membership club via her website www.hazelhyslop.com.

     

    Contents

    Contents

    About the author

    Acknowledgements

    Introduction

     

    Step 1: PAST – Starting out

    1: Looking through the rear-view mirror

    2: A different kind of success

    3: A frame for success

    4: Working from the heart

     

    Step 2: POSITION – Current location

    5: Where are you now?

    6: Psyche of the current system

    7: Creating boundaries

    8: Process of change

     

    Step 3: PURPOSE – Who am I?

    9: Time to recalibrate 

    10: Your values and beliefs

     

    Step 4: PROBLEMS – Getting clear

    11: Obstacles and roadblocks

    12: Effects on our well-being

     

    Step 5: POSSIBILITIES – Creating alternative stories

    13: Creating new stories

    14: Holding the hope

    15: The wise warrior

     

    Step 6: PLAN – A way forward

    16: Choose one path and the rest will follow

    17: Curiosity and trust

    18: Leaping forward

    19: Your intuition is your inner tutor

    20: Take up space

     

    Step 7: PROMISE – Commit to your journey

    21: Your relationship with commitment

    22: Vulnerability, trust, and commitment

    23: Play and creativity

    24: Intentionality, determination, and discipline

     

    Notes

     

    4 reviews for Bringing Your Heart to Work: A Seven-Step Journey to Mental Health and Wellbeing

    1. Lynne Heseltine, systemic therapist and supervisor – 25/04/2025

      ‘This is an impressive book, transformative and making a valuable contribution to current narratives on work and wellbeing. Hazel Hyslop draws on her own and her clients’ experiences as she takes us on a journey through her seven-step model. In so doing, she challenges us to review and rethink our values about success.’

    2. Glenda Fredman, PhD, clinical psychologist and systemic psychotherapist – 25/04/2025

      ‘This book is a gem for those of us who work, whether it be in public, private, or corporate organisations or for and within our own families … This book inspires hope. Whereas we may see roadblocks, Hazel helps us to see opportunities for growth and transformation. The book enables us to reset our personal compass to align with our values, thereby fostering wellbeing for ourselves and those we work with.’

    3. Kiran Flynn, BEM, psychotherapist and social worker – 25/04/2025

      ‘A page-turning account of her journey to wellbeing, this is a must-read for any psychologically minded professional. Hazel Hyslop is as generous with her own story as she is keenly interested in yours. This book takes you on a metaphorical journey, ideal for anyone facing a personal or professional dilemma. She writes as though speaking to a friend, guiding you skilfully through her many years of experience, and always gently, powerfully, bringing it back to you: to your heart and your values. A beautiful and unique addition to the self-help genre.’

    4. Ngozi Anuforo, executive coach, management consultant and trainer, NOA Coaching and Consultancy Services Ltd, UK – 25/04/2025

      ‘Bringing Your Heart to Work introduces a seven-step approach to mental health and wellbeing that is brimming with clarity, warmth, and candour. An engaging read, Hazel Hyslop writes in a way that draws the reader in. This is a book that serves as a powerful guide to achieving personal transformation and success.’

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